At 67, Denise Austin Demonstrates Full-Body Move for Women ‘Over 50’
Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...
Forget the gym — you can build core strength and sculpt your abs with this 15-minute bodyweight workout
You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...
Golf Digest on MSN3d
Four great ab exercises golfers should do instead of crunches
The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the ...
How to get a flat tummy at any age — for men and women
There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...
10 Free-Weight Exercises for Men To Build Upper-Body Strength
A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.
No, not planks! Use this 5-minute standing ab workout to build core strength and improve your posture instead
Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...
10 Best Exercises for Women Over 50 To Live Longer
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.