What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

The new study comes at a time when there has been increasing concerns about obesity. For the study, the researchers reviewed ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other ...

Alternate day fasting, where a person eats normally one day and fasts the next, is more effective than other forms of ...