From walking 10+ steps every day to avoiding fake meat and unhealthy condiments, here are 20 habits that can fast track fat loss.

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

5. Whole-Day Fasting. In this intermittent fasting approach, you eat once a day. ... The advantage of whole-day fasting, if done for weight loss, is that it’s really tough ...

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

The new study comes at a time when there has been increasing concerns about obesity. For the study, the researchers reviewed ...

It can also be used with calorie restriction for weight loss and for the enhancement of hormone functionality. According to a 2014 review, intermittent fasting can cause weight loss of 3-8% over 3-24 ...