This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Be cautious of slimming your face too fast Trying ... generation of weight loss drugs has led to the use of the term “Ozempic face,” which refers to sagging, wrinkling and other facial changes ...

And while there several versions of the eating plan, one of the more well-known options is the 16:8 intermittent fasting ...

Dr Michael Mosley, who died earlier this year, was well-known for his Fast 800 diet which helped people to lose weight ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Radoci, a musician based in Costa Rica, now fasts for the majority of the day, eating a large portion of meat, plantains and some fruit in about a six-hour period starting around 5 p.m. In the ...

Plating up the right combination of vegetables, protein and fibre is key, according to registered dietitian, nutritionist and levity consultant Mei Wan. She recommended the ideal split to have at ...

When is the best time to eat during the day, to successfully lose weight? According to experts you should have your last meal ...