Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

For Kushal Chawla, it worked wonders and he was able to lose 95 kgs. Chawla shares his incredible weight loss ... his intermittent fasting detailed plan that helped lose 1.5-2 kgs per week.

By incorporating intermittent fasting 4-5 days a week and cutting out sugar, Bhupender noticed improvements within a week. In just five months, Bhupender achieved his target weight of 90 kg.

If your goal is to lose 5 kg in 30 days, a well-structured Indian diet plan can be your best ally. Indian cuisine is rich in wholesome ingredients and flavors that can be tweaked to fit a weight ...

In this video, we reveal how drinking just 1 cup a day of apple cider vinegar can help you lose stubborn belly fat and support your weight loss goals. "If you're tired of struggling with stubborn ...