Perfect for anyone looking to lose weight fast and improve digestive health! Recipe and ingredients: 1 tablespoon of chia seeds. 200 ml of water (1 cup). Leave for 15 minutes.

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts ...

Weight loss can reduce cardiometabolic risk factors ... eating window), alternate-day fasting (a 24-hour fast on alternate ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

Alternate day fasting, where a person eats normally one day and fasts the next, is more effective than other forms of ...

The new study comes at a time when there has been increasing concerns about obesity. For the study, the researchers reviewed ...