Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

Hoping to lose weight? Intermittent fasting might be worth trying - Two in five U.S. adults are living with obesity ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

5. Whole-Day Fasting. In this intermittent fasting approach, you eat once a day. ... The advantage of whole-day fasting, if done for weight loss, is that it’s really tough ...

SHOPPING: Designed to help you eat better and live healthier without calorie counting or food restrictions, Simple is an AI ...

From walking 10+ steps every day to avoiding fake meat and unhealthy condiments, here are 20 habits that can fast track fat loss.

After India’s defeat in the 1st Test against England at Leeds, questions are being raised about Shubman Gill’s captaincy. But ...