This is the healthy diet to lose those 4-6 pounds post-holidays. However, she warns that the pace of weight loss varies ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

For a smart look, Sophie Choudry paired a loose white knitted top with beige cargo pants and white sneakers, she carried a ...