MUMBAI: Low-calorie and low-fat snacks are seeing significant growth as millets are ... urbanisation has been fueling the demand for innovative, high-quality products that simplify life. NIQ Consumer ...

Wondering how much protein you really need? Increasing protein intake is always one of the common recommendations by the ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Tuna is a nutritious, versatile and low calorie food that is packed with protein, making it a popular choice for those ...

Tuna is a lean meat, which means it's high protein and low calorie. Protein is an important part of our diets that has the ...

If we had to describe the common qualities of the best high ... around 8g protein, 172 calories and 6g carbs. Spoon yours into celery boats – an entire stalk racks up just 1.2g carbs – or chop up some ...

According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...

Pasta and rice, rich in slow-release carbs, are vital for sustained energy during workouts. While both offer nutritional ...

Both Macey and Nicole said eating mini meatballs helped them hit their protein goals. The macronutrient is having a moment of ...