High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Tuna is a nutritious, versatile and low calorie food that is packed with protein, making it a popular choice for those ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Some nuts in particular – including almonds, peanuts and pistachios – offer an impressive protein-to-calorie ratio, which means they're a great protein source to snack on, without overeating.

Many of these ice creams can double as a post-workout snack thanks to their high-protein content too. Options like Morrisons Low-Calorie High Protein Choc Chip Cookie Dough Ice Cream and Myprotein ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...