We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Desperate to find her version of healthy, the plus-size influencer lost weight—a lot of it. But nothing is as perfect as it ...

Having a designated time to worry gives your mind a break from constantly chewing over things. Giolitti-Wright likens this to ...

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

If you want to see what all the hype is about, snag a pair of Asics Gel-Nimbus 26 while they’re $50 off right now. They’re ...

Hot flashes, irritability, and vaginal dryness come to mind when you think about menopause. But it usually doesn’t start out ...

Columbia’s Novo Trail Shoe is a flexible, breathable hiker that, as far as hiking footwear goes, won’t break the bank. (Read: ...

While it’s important to stay consistent with your routine, taking time to rest between workouts plays a key role in building ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

When it comes to split ends and frayed strands, lots of us want a savior to quickly fix damaged hair—one that doesn’t require ...

After all, Meghan’s one-pot pasta recipe was pretty simple, and the blueprint it was built upon is infinitely versatile. So I ...