“A general rule of thumb for base training is one month, but the more time you have to build a foundation the better,” says ...

Alyssa Lokits made it her life’s mission to lift people up, and her sister-in-law says she would have wanted women to return ...

Julia Hawkins, an age group world record-holder in the sprints, died on Tuesday, October 22 in Baton Rouge, Louisiana. The ...

March 16: I’m beginning to remember I have a love/hate relationship with the 5K on the track.

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

In an interview conducted by his friend and fellow musician, SZA, in Harper’s Bazaar, multi-Grammy-winning rapper Kendrick ...

Traveling to Staten Island is a little tricky on marathon morning. Here are all the different ways you can get there.

The key to getting the most out of Jeffing is to build up slowly and spend more time walking than running. If you're new to ...

A husband and wife won the Detroit Free Press Marathon, while an engaged couple broke the tape at the Hartford Marathon.

Alyssa Lokits, 34, had a Ph.D., worked in tech, and was a dedicated runner. The family and friends of runner Alyssa Lokits ...

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