Trial and error showed me the importance of fuelling, sleep, location and choosing the correct intensity for early morning ...

Former Leeds Rhinos prop Luke Ambler tragically lost his brother-in-law to suicide, which led him to found a charity and use ...

From world records to remarkable comebacks and racing against the odds, we share 7 heartwarming triathlon stories that won't ...

Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

The Sonar 2 Pro promises long-distance comfort while the Suunto Aqua has superior spec and tech. Helen Websters puts them head-to-head.

The best men’s cycling jerseys are light, cool and comfortable and provide a convenient place to carry snacks and spares. As triathletes, we spend an awful lot of time training on road bikes, ...

If we look back in history to when running was invented, there isn’t a concrete date or a named person who was the first runner. However, there are lots of fascinating milestones that have developed ...

Got designs on conquering Ironman? Then don’t neglect your base says Dermott Hayes. Here’s a 3-month Ironman base training plan to prepare you for that start line With bricks, race efforts, open-water ...

There are all sorts of half-truths and downright myths spread about what’s the best bike frame material: aluminium ones are harsh; steel and titanium bikes are springy; carbon-fibre frames outrank any ...

In the quest for ever lighter, more rigid and responsive kit, carbon fibre has long been at the forefront of evolving sports technology. For triathletes and cyclists, much of its influence has been ...