The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

The perplexing phenomenon of gaining weight after workouts often leaves fitness enthusiasts frustrated and confused. However, this common occurrence has scientific explanations that might actually ...

You'll want to make this your workout of 2023. Let’s be honest: It’s hard not to stress about gaining weight this time of year. Sure, it feels good to indulge in the moment (hello, Christmas cookies!) ...

As temperatures drop and the days grow shorter, many people notice an inevitable shift in their bodies: a few extra pounds ...

A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...

Sitting down to a Thanksgiving dinner of tempting mashed potatoes, stuffing, pumpkin pie and more doesn’t have to mean that you cringe the next time you step on the scale. You can enjoy your holiday, ...

Here’s your excuse not to work out today. A single session of high-intensity exercise can disturb the body’s main stress hormone, leading to less activity after the workout, a lower body temperature, ...