Feeling better about yourself is often associated with big changes, new purchases, or external validation. But in reality, confidence and self worth are usually built through small, internal shifts ...

When we aren’t feeling good about our lives, it’s usually because one or two things went wrong; we focus on these things; and we get obsessive to the point of not being able to see the good that is ...

Have you ever said something to yourself like “I can’t do anything right” or “Why would anyone want to hang out with me?” If so, you’re not alone. We all have times in our lives when our self-esteem ...

So, you’re having a bad day. Or maybe a crappy week. Or maybe experiencing a series of days upon days of a funky blue feeling you just can’t shake. And you’re tired of not being able to feel better ...

Trauma exists in our everyday lives. It may not be the trauma of war or rape, but it still hurts. The good news is that you can live life with less stress and more vitality. But first you have to know ...

To be happier when we’re dealing with something tough, the common advice goes, we can consciously look for the bright side of life’s challenges. For example, we might reframe the thought, Why was I ...