A new paper in the Journal of Sports Sciences, in setting up what turns out to be a highly unusual and interesting experiment, casually drops this little fact-bomb in its opening sentence: “The ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells in tank tops. Women, on the other hand, were handed pink 2-pound weights and ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...