Many people leave holiday dinner tables feeling sluggish, bloated or uneasy, but few realize their blood pressure may have spiked dangerously high. For millions of Americans, especially those already ...

It's not just dessert that's driving up your blood sugar. Some everyday foods such as oat milk, fruit juice and a bowl of brown rice that seem healthy could also be raising your risk for disease and ...

Many nutrient-packed foods we think of as healthy — smoothies, plant-based milks, grain bowls — still cause blood sugar spikes for some people. “It’s not that certain foods are bad,” says Anar ...

Drinking too much caffeine, not getting enough sleep, and skipping meals can all increase your blood sugar. Habits that spike your blood sugar include drinking sugary beverages and not getting enough ...

The science on glucose spikes is changing how we think about food, health and metabolic risk. Getty Images For decades, calories have dominated the way most people think about food and health. But a ...

If you or someone you care for has been told their A1C looks fine, that may not tell the whole story. A growing body of research suggests that what happens to blood sugar after meals could be a more ...