Adding vanilla beans to a homemade simple syrup makes it extra tasty in all sorts of drinks and as a drizzle, so we asked an expert how long to simer it for.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

There’s nothing wrong with a little sweet treat. But if you’re feeling moody or always hungry, this could be why.

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Discover how to make authentic Rasgulla, a beloved Bengali sweet made from milk, sugar, and water. Perfect for festive ...

suggested some simple swaps you can make when ordering to cut the calories. For example, get skim or almond milk rather than whole milk, and opt for less syrup or a sugar-free one. You can also ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Wedges of cabbage are roasted until tender and charred, then topped with a savory Pecan Spice Vinaigrette and bits of ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

A simple four-ingredient recipe has been shared online, and it's said to be the perfect weight loss drink. This is a pumpkin ...