Sushmita Sen is about to turn 49 on November 19, but does not look a day older than 40. It may have something to do with her ...

This is particularly true in your case, since you are at an increased risk for diabetes due to PCOS. A healthy diet and regular exercise remain the cornerstone of improving health in people who are ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

Sascha Fitness, a renowned trainer and nutrition expert, shares her shoulder workout routine and daily nutrition plan during pregnancy on her YouTube channel. With a balanced and healthy approach, ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

While countless trials and studies into innovative and life-changing treatment options continue to be explored, many practitioners and breast cancer specialists are passionate about exploring the role ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

Picture: David Caird Mrs Goddard said with husband Tim and their three children Shae, 19, Milla, 17 and Ben 14, the family ...

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...