The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10K, ...

Both NSCA and Commercial Integrator + Security Sales & Integration exist to help integrators run their businesses better, and we’ve come together to deliver an informative, one-hour webinar focused on ...

Developing a school security plan is a collective effort, involving administrators, teachers, security personnel, parents, ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent ...

You’ve heard of skeet, and probably trap. In each, shooters attempt to break flying clay discs with a shotgun. Both sports ...

To perform this exercise, sit on a sturdy chair or bench with your hands gripping the edge beside your hips. Slide your hips ...

A former college athletic coach turned nutritional researcher, Nick Kuhlman studies links between nutrition and performance Nick Kuhlman is a ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Lots of things can cause sore muscles, but no matter the cause, the best massage guns can sometimes be the cure. A massage ...

Motivation and learning through gamification [blog].   Jeo0VIzbh8k4XvwfWeFUWYKouxRoCgPEQAvD_BwE  French, D. N., Lorena Torres ...

recent writing sample proof of passing score on the CSCS/NSCA exam (Strength and Conditioning option applicants only) Note: Students applying for admission to the Kinesiology graduate program who do ...