Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Millennials, and some even from the young Gen Z workforce are vocal about these issues and seek a holistic approach to manage stress. “In chronic cases, stress plays havoc with time management ... I ...

Stress is a form of strain that affects us physically and emotionally. It occurs as a result of conflict, within us, or, with the outside world ...

Beyond meditation ... you’re seeking stress relief, motivation, or happiness, Insight Timer offers a wide array of ...

In the modern world, stress has become a constant companion for many. Finding natural ways to navigate this stress is crucial ...

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

but prerecorded music played over a speaker system the entire time, and I couldn’t always hear her instruments over it. She ...

In a small study, women experienced more empathy for strangers who were experiencing pain after an eight-week meditation ...

Listening to music may help patients recover from surgery through a lower heart rate, reduced anxiety levels, less opioid use and lower pain ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Election Day can be an anxiety-inducing experience. From a night of comedy at Long Live Roxbury to a mindful afternoon at Harvard Art Museums, here are some ways to help you unwind.