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Be honest. Are you looking at your phone right now? This year, a survey found that respondents checked their phone once every four minutes. Lots of us struggle to put our devices down. The solution, ...

While the American Lawyer’s recent mental health survey showed slightly higher usage of vacation days, it also found that most lawyers aren’t able to fully unplug. Vacation time usage is improving ...

Lots of people struggle to put their phone down. And lots of solutions say to just log off, but it's not always that easy. NPR's Life Kit podcast has tips on how to log off. Be honest. Are you looking ...