Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

You intended to cook those potatoes and now they are full of sprouts. Can you still eat them or should you compost?

Research over the years has sent sometimes disappointing and conflicting messages about whether fish oil supplements are ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

If you’re planning to eat it within two days ... and even ensuring good bone health. Moreover, seafood, especially fish like yellowtail flounder, is high in protein yet low in fat, making it an ...

Costco has some great options for lots of food items, but there are some items in the seafood department that you should ...

Eating right and still not losing weight? Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that supports ...

Eating fish may be beneficial for humans, but what about for pets? Before you give your dog bite, here's what to keep in mind ...

What you eat can simultaneously control cholesterol, blood pressure, inflammation, weight, and even gut health, which research suggests is tied to cardiovascular disease. About half of Americans ...

Two managers of the former Peck's BBQ in Staunton will be managing the restaurant when it reopens in November under a new ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow ... This week, we are featuring a variety of colors in healthy dishes, such as green smoothies ...