How to clear a blocked nose

It’s the season of the all-too-familiar colds and flus, with many blocked and runny noses, sniffles and coughs to contend ...
Prevention

This Is the Right Way to Blow Your Nose, According to Doctors

Cold and flu season is upon us. Cases are jumping across the country, the Centers for Disease Control and Prevention (CDC) data shows, bringing plenty of stuffy, runny noses along for the ride. While ...
UUHC Health Feed

How Does Nasal Rinsing Work and Is It Safe?

A nasal rinse is a common practice to clear nasal passages, especially during cold, flu, and allergy seasons. It helps remove mucus, debris, and allergens that build in the nose. “A saltwater rinse is ...
New York Post

You’re blowing your nose wrong — it can cause damage, here’s the right way to do it

Mastering proper nose-blowing technique is nothing to sneeze at. Board-certified allergist Zachary Rubin recently took to TikTok to warn his 1.4 million followers about the potentially dangerous — and ...
CNN

Does blowing your nose make cold symptoms worse?

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Every time I get the sniffles ...