Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Far from the hippy dippy stigma it used to carry, meditation is starting to be viewed as hip—and healthy. And it seems like everyone is catching on and talking about it, from Oprah to Heather Graham ...

Haven't found a meditation practice that's right for you? The ultra-relaxing technique of transcendental meditation might be worth a try. They’ve all been taught Transcendental Meditation (TM) by the ...

Transcendental meditation (TM) involves sitting with eyes shut for 15–20 minutes twice a day while saying a mantra. The practice has several advantages for mental health but, until now, it was unclear ...

Imet with Sharon Loshakoff, a UC Berkeley alumna, this week, to talk about her work with the stress-reducing practice of t ranscendental meditation , or TM. TM is a scientifically-researched mediation ...

There’s no doubt that Gisele Bündchen is a busy woman, but thanks to her transcendental meditation routine, the legendary supermodel is able to juggle all aspects of her hectic life. Speaking with ...

Contrary to what his nightmarish films would have you believe, David Lynch – director of such classics as Eraserhead, Mulholland Drive, Blue Velvet and Twin Peaks – is actually a pretty chill guy, ...

In 1968, the Beatles went to India. They met with Maharishi Mahesh Yogi at his ashram, where they received training in Transcendental Meditation. They brought their families and their assistants. Then ...

Hanks always has a lot on his plate between acting, producing and sometimes directing. He was ready to take a break when he ran into Seinfeld at a Hollywood event. I’m at a thing, like a backstage ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...