A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Unlike free-weight bench presses, which require stabilizing muscles and perfect technique, the chest press machine offers a guided path, reducing the risk of injury and making it easier to lift ...

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair of dumbbells. These two bits of kit go together like ...

However, the misconception that free weights are exclusively for the young persists ... Perform Bulgarian split squats by holding a dumbbell in each hand and placing one foot on a bench or elevated ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

Their BANKA wood and steel weight bench is ergonomically designed for comfort and support throughout different weight training exercises. PENT Fitness offers two versions of the BANKA wood and ...