AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

Here’s everything you need to know about Fardeen Khan's transformation, covering his diet and workout regimen.

Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Keto taco sauce made with real tomatoes perfectly combines your keto fish tacos. This low-carb awesome sauce will for sure please your keto diet. This homemade taco sauce will definitely remind me of ...

These Loaded Keto Zucchini Boats (aka low-carb potato skins) are a perfect appetizer for parties, game days, holidays, or any time you want a flavorful and filling snack.

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Dr Berg is the author of the bestselling book The Healthy Keto Plan and an expert in healthy ketosis and ... eicosapentaenoic ...