People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

We’ve all been there: We find a workout we love and get in the groove of doing it all the time. Then we begin to notice certain aches and pains creeping up or our progress stalling. While committing ...

A major new analysis published in BMJ Medicine tracked physical activity habits over more than 30 years and revealed a ...

You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter what exercise you're doing, you need a solid foundation. When you're cross-training, you want a ...

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Choose classic for steady endurance or skate for high-energy intervals.