Jennifer Cohen is the author of best-selling titles No Gym Required, Strong Is The New Skinny, and Badass Body Goals, and the host of the Habits and Hustle podcast. She is an entrepreneur, fitness ...

Health experts have detailed the exercises that burn the most calories - and the most fat - with some helping you shed 200 calories in 10 minutes. The experts at ZAVA have revealed the exercises that ...

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as ...

Physical activity is important for health, and you’re probably sick of hearing that we should all be doing at least 150 minutes per week of “moderate” exercise like walking, or 75 minutes of “vigorous ...

This article originally appeared on Medical Daily. We've all heard that to lose weight we need to do two things: eat less, exercise more. This makes sense: Burning more calories than we consume will ...

Green-thumbed enthusiasts know that gardening can be exhausting. Whether you're digging flowerbeds or raking leaves, it's likely you'll burn some calories along the way. "Planting and potting for an ...