There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

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Review: New caffeine-infused Chimpanzee Super Bars add Guaraná power to give you a healthy boost in tasty all-natural fruit & nut energy bars ...

Meal delivery services can be an easy way to add more variety to your diet while saving time on meal ... Overall, we think it’s the best prepared meal service thanks to its dietitian-designed ...

If you want to make sure your muscles are primed and ready for the exercise challenges awaiting you, here are the best ...

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

It’s tough to manage our own protein intake. It’s especially difficult to keep track of our children’s nutrition.

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.