Fish are loaded with nutrients that support your health. The latest Dietary Guidelines for Americans recommend eating at least two to three servings ... Experts say that wild-caught Pacific salmon is ...

And, he adds, what's good for the planet is also good for our health as humans. Win-win! The 7 Best Fish to Eat—and 5 Never ...

Research over the years has sent sometimes disappointing and conflicting messages about whether fish oil supplements are ...

And while some types of fish are perfectly fine to eat frequently ... fish are excellent additions to a healthy and balanced diet, some stand out as “best” choices for various reasons.

While fish can be a nutritious and delicious protein source, not all varieties are created equal, especially when it comes to ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

While drugs can be an important part of managing heart health, they aren’t a substitute ... plaque buildup in blood vessels. Fatty fish: Eating two servings of fish each week lowers the risk ...

it’s increasingly clear that what you eat can significantly affect the health and aging of your skin. This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish ...

Gone are the days when fish was just another meat alternative. Now, it’s the hero of a dish in its own right. Not only ...

Eating fish may be beneficial for humans, but what about for pets? Before you give your dog bite, here's what to keep in mind ...