Gen Kelsang Lhadron: We have a Sunday morning class with a 20-minute guided meditation and we give a 45-minute teaching on some aspect of Buddhist philosophy that I hope people find practical for ...

Meditation means a lot of different things, but at its heart is a quieting of the mind, which can boost your focus and general health. Audio Dharma offers six free recorded classes that introduce ...

Some days in life simply just don’t work out. You’re driving the kids around while juggling your own impossible schedule and adding to it, you seem to be hitting all the red lights in traffic. There ...

PORTSMOUTH – The Buddhist Sangha at South Church is offering a Basic Buddhism and Meditation class for students of all levels at the Portsmouth Library (Levenson Room) starting Monday, September 16 at ...

When the renovations are complete, a former church in Southwest will hold an 8-foot Buddha in its main hall, with space for more than 200 people to pray and attend meditation classes. The Kadampa ...

Feeling stressed? Many Aussies find that taking just a few minutes each day to meditate can make a big difference in how they handle life’s challenges. Learning how to meditate properly can help ...

Dressed in flowing gold robes, the bald female meditation teacher told us to do nothing. We were to sit silently in our plastic chairs, close our eyes, and focus on our breath. I had never meditated, ...