5 Simple Exercises for Better Balance, According to a Personal Trainer

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...
The Greeley Tribune

‘Moving for Better Balance’: Registration open for Banner NCMC’s class to enhance stability, mobility

Banner North Colorado Medical Center will offer two sessions for community members to learn eight fall prevention moves. “Tai Ji Quan: Moving for Better Balance” will take place between 2-3 p.m. on ...
Seattle Weekly

How Grounded Footwear Encourages Natural Toe Placement for Better Balance

Finding the perfect footwear can be daunting in today’s fast-paced world, where comfort often takes a back seat to fashion. However, Grounded Footwear offers a solution that prioritizes both health ...
AOL

8 Ankle Exercises for Better Balance & Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...