Figs and dates, both highly nutritious, offer distinct health benefits. Figs, rich in fiber and vitamins, aid digestion.

Figs: Figs are a sweet and nutritious fruit packed with fiber ... Apricots: Apricots are a juicy and flavorful fruit that offers a good amount of calcium along with vitamins A and C. Five fresh ...

If you notice a white, flaky substance on your dried figs, it is most likely natural ... some offerings are made with sulfites and added sugars. The good news: Dried mango without added sugars ...

Just a few figs in your meal a day can help increase your daily fibre intake aimed at good digestion and keeping you feeling full. They are also rich in vitamins A, B, and K plus calcium ...