The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

So if you're interested in giving vegetarianism a try, here's a 7-day vegetarian meal plan to try — as well as some additional insight into the benefits and potential drawbacks of this popular diet.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this gut-healthy meal plan for meal-preppers is for you. In this seven-day meal ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent ... or about 13 grams per day. (A 4-ounce hamburger patty contains 7 grams of saturated fat, and 1 ounce of cheddar cheese contains ...

7-day plant-based diet meal plan Here's what a full week of healthy eating on a plant-based diet could look like, according to Bartolotto. Breakfast: Plain oatmeal with walnuts and fruit with ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Feeling more energized can be as simple as enjoying balanced, protein-packed meals throughout ...

Following this meal will help you feel your best ... cues and do what works best for your body. Related: The Best 7-Day ...

Related: 7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian We geared this meal plan toward beginners ...