A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

This 7-day diet plan combines various new-age approaches ... Reverse fasting' to boost fat loss Try reverse fasting, where people eat their last meal earlier in the evening (around 6-7 PM) and ...

Leana, who documents her weight loss journey on her Instagram account, fitzyelifts, spoke about how her 'belly fat finally ...

Having belly fat and a "muffin top ... foods four to five times a day will make you feel full, control cravings, and squeeze out the junk food in your diet, Stork says. He uses a simple 'Pick ...

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Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise ... nutrients such as protein, fat, fiber, calcium, and iron.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

treating with thyroid hormone in addition to diet and exercise is the preferred method.” And, if your doctor determines that your belly fat isn’t due to a hormonal condition, they can still ...

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...