The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

A third of adults never get the recommended amount of sleep, with the average person only feeling well-rested three days a ...

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Our nightstands hold all the essentials we need before bed, while we sleep and once we wake up. These are the five things I ...

A third of adults never get the recommended amount of sleep, with the average adult only feeling well-rested on three days a ...

I tried the Sarisun travel pillow, featuring an eye mask that attaches to a plane seat. It didn't help me sleep on a ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.