How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

Workplaces should screen employees for obstructive sleep apnoea (OSA), researchers have suggested. A programme could be ...

Got a problem? Science says you should sleep on it.

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, says researcher Laura Vanderkam.

Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

Fact checked by Nick Blackmer Humidifiers release water vapor, adding moisture to the air.On dry nights, humidifiers may help ...

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

Our tester spent dozens of hours sleeping with both the Ozlo Sleepbuds and Sleep A30 in order to determine which one will actually help you get better rest.

A full-size hybrid mattress for $125.99, a weighted blanket under $75, and a sleep-tracking ring for under $50 are among the ...