The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Our nightstands hold all the essentials we need before bed, while we sleep and once we wake up. These are the five things I ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

I tried the Sarisun travel pillow, featuring an eye mask that attaches to a plane seat. It didn't help me sleep on a ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

A smart bed can take your comfort to the next level with the press of a button. Here's how they work and what's available in ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

In the legend of Sinbad the Sailor, there is a story of Peer e Tasma Pah. It goes like this: ...