The half marathon takes more commitment to prepare for than a 5K or 10K, but it’s not so challenging that training for it ...

Alyssa Lokits made it her life’s mission to lift people up, and her sister-in-law says she would have wanted women to return ...

“A general rule of thumb for base training is one month, but the more time you have to build a foundation the better,” says ...

Julia Hawkins, an age group world record-holder in the sprints, died on Tuesday, October 22 in Baton Rouge, Louisiana. The ...

Set yourself up for success with these expert-backed tips.

I’m in the taper stage of preparation for my sixth marathon, which I’ll run in New York next week. Over my previous five (and several halfs), I’ve dialed in my kit with several accessories, from the ...

March 16: I’m beginning to remember I have a love/hate relationship with the 5K on the track.

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

While completing a marathon is something to celebrate, your stomach may retaliate to running so far – so here’s how to find relief from post-race nausea, and reasons why it occurs in the first place ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

In an interview conducted by his friend and fellow musician, SZA, in Harper’s Bazaar, multi-Grammy-winning rapper Kendrick ...

The key to getting the most out of Jeffing is to build up slowly and spend more time walking than running. If you're new to ...