A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The Cloudfire Adjustable Dumbbell Set is on sale for only $30. That's 40% off the regular price of $50. The set is actually ...

This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Many hardcore gym rats recall seeing bodybuilding icon Arnold Schwarzenegger pumping out sets of dumbbell pullovers back in the day. That may be the last time most people have seen this move performed ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post. We've compiled 25 of the best moves to target your lower body, including dumbbell glute exercises, dumbbell hamstring ...