The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...
Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...
Women's Fitness on MSN
The best exercise classes for women over 50 to build strength, balance and fitness
From Pilates and Zumba to golf and rebounding, these expert-recommended classes can improve bone health, boost confidence and ...
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