Lose Weight, Tone Your Body & Boost Confidence! If you're over 40 and looking to improve your fitness, shed those extra ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — all from the comfort of your home. Whether you're over 40, a beginner, or looking to intensify ...

Sculpt a strong, toned core with these six yoga moves proven to boost calorie burn and tighten your midsection.

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

The good news: Yoga can totally help you shed pounds if that's your goal. Yoga burns calories (well, depending on the type of yoga-more on that in a sec), and it can help you get in the right mental ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

If you believe in natural sustainable weight loss here are some expert tips to kickstart your transformational weight loss journey ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Mindful eating, the practice of eating with full awareness and intention, is proving to be more effective than calorie ...