In this captivating Yoga handstand practice video, discover the art of achieving a no-hands balance with guidance suitable for all levels. Embrace the challenge and elevate your Vinyasa flow to new ...

After the Apple Watch Activity Challenge for Earth Day and International Dance Day, Apple has scheduled a new one coming next week. For International Day of Yoga on June 21, Apple will hold an ...

According to MacRumors, Apple Watch users can participate in the new challenge for International Day of Yoga on June 21 by doing 20 minutes of yoga. Once they've completed the challenge, the users can ...

Part of the Flexible Mind Yoga Challenge, this 10-minute session invites you to acknowledge thoughts and sensations through gentle movement and breath. A steady-paced practice that supports ...

AKRON, Ohio – The Center Dance + Yoga Studio this month held a ribbon cutting and open house event to celebrate its grand opening in the former Etta Mae Smith Studio of Dance building located at 1015 ...

It is natural for many to retreat indoors now that the cold, dark season is here to stay for a while. But it's important to remember to stay active, even if it looks somewhat different from running, ...

Debbie Bacus, 63, and Lon Wackerle, 68, own The Studio, an 1,800 square foot building in downtown Sanford. Most of the building is primarily used for yoga, dance and tai chi classes. Once a month, one ...

It is natural for many to retreat indoors now that the cold, dark season is here to stay for a while. But it’s important to remember to stay active, even if it looks somewhat different from running, ...