Free yoga and meditation at work don’t seem to benefit workers, research finds. But better pay might
In the 2010s, startup companies in Silicon Valley became known for not only their product innovation, but for revolutionizing office culture as well. Specifically, the idea of offering “wellness perks ...
Sitting on a ball encourages better back and neck posture. Source: Tomer T. Levin MD People are often surprised to see me sitting on a yoga ball. It’s not the conventional therapist’s armchair. My job ...
The International Day of Yoga, celebrated every year on June 21st, was declared by the United Nations in 2014 to recognise the global importance of yoga in promoting holistic health. Rooted in ancient ...
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