Want to Get Stronger Without Weights? Add a Resistance Band to Your Workouts.

Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...

Forget heavy weights — try this 5-move ab workout with a yoga block instead

You don't need planks to strengthen your core ...

You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

Five moves and 20 minutes are all you need to improve core strength at home without weights. Sure, lifting heavy in the gym ...
NPR

Building strength without weights

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

How to Build Your Chest Without Heavy Weights – Master These 5 High-Tension Moves

These exercises use stretch, control and unilateral work to make lighter loads far more effective ...