Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Trainer Swears by These 6 'Crucial' Exercises Every Man Over 40 Must Do originally appeared on Men's Fitness. If you want to age with grace, you've got to continue training hard—especially if you're ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain originally appeared on Men's Fitness. Eric Mancini, M.D., is an orthopedic ...

You're probably thinking about hitting the gym, swimming, or tackling complex routines, right? Well, get ready to be surprised because the prestigious Mayo Clinic, a global authority in health, has a ...