If the thought of overhauling your entire lifestyle to lose weight sounds exhausting, take it from someone who’s actually done it: you don’t need to go to extremes to see real results. In a viral ...

When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything? Well, building the foundation of fat loss success is easier than you think, ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...