Whenever I hit a wall with my motivation to work out, I remind myself of this powerful quote that always gets me moving. In ...

These women run 135 miles at a time, scale mountains, and flip backward off a snowy half-pipe. Here's how they get into a fitness frame of mind and how you can have exercise motivation, too. Exercise ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

The start of a new year is inherently motivational. It's a chance to start over, set new intentions, or re-visit any old goals — especially when it comes to health and wellness. In terms of ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

We’ve all been there. You skip a workout, then two, then three. Suddenly that momentum you had going with your fitness routine is nowhere in sight. Many people think that the physical act of working ...

THERE is no doubt, especially if you are no exercise fanatic, that you’ll need some motivation in order to work out, no matter what your fitness goals are. Many of us come up with a bunch of excuses — ...

NASCAR driver Amber Balcaen flaunts her toned abs in blue gym wear, inspiring fans with fitness, racing, and motivational ...

How To Find The Right Support For Your Workout With The Under Arm... ESPAÑOL ENGLISH Smashing a goal requires not only grit and determination, but infinite support of all kinds. Whether that’s from ...