As a longtime runner, I almost always wear a running watch to capture metrics, but I’ve also documented most of my runs in a series of notebooks, training logs, and journals. Here’s why to consider ...

With Workout Summaries, Gentler Streak users can personalize their workout logs with custom titles and photos. This makes the experience of using the app even more personal and also makes it fun and ...

If you buy something through my links, I may earn a commission. I love wearing fitted tops that are also breathable when I’m working out. These styles from Amazon come in packs of various colors which ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

That time of year is almost here: the time to start pondering what to buy your loved ones for Christmas. As the years go by, ideas can run thin, and finding that perfect gift can be a challenge. If ...

With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. We received tremendous ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...