Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

Active sportsman exercising with ball on beach - stock photo - Getty Images Health and wellness trends on TikTok come and go — some coming with science-based merit and others, well, seeming to be ...

Both trainers say that one surprising downside to weighted vests is that they can negatively impact posture. “A weighted vest ...

The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the first time to see how your body responds, then increase your usage ...

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As temperatures reach 31°C in Singapore this weekend, the FIA has declared a "heat hazard," meaning drivers have the option ...