Studies show employee mental wellness is directly related to creativity and innovation at work. Comprehensive mental health ...

When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.

Some ways you can prioritize work-life balance include taking breaks, using transitions, and snoozing certain apps outside of work hours. Work-life balance can seem like an amorphous topic, especially ...

It’s difficult to manage the stressors of work if you’re struggling with your mental health. Here are some recommendations ...

A person’s job may affect their mental health and vice versa. Relaxation techniques, a healthy work-life balance, and employer support can help foster good mental health among employees. This article ...

Brands like Hims & Hers and Planet Fitness are known for offering wellness products to customers, but seeing how they treat ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

Remote work has surged in popularity since the COVID-19 pandemic, with 33 percent of white collar workers being fully remote as of late 2024, according to OnePoll. However, the trend could be ...

Achieving balance between professional responsibilities and personal well-being is a key concern for individuals and organizations alike. I started prioritizing work-life balance the day I found ...

Many employers are demanding more from workers these days, pushing them to log as many hours as possible. Google, for example, told all its employees that they should expect to spend 60 or more hours ...

World Mental Health Day 2025 highlights mental health in humanitarian crises, stressing awareness, resilience, and access to ...