This yoga class inspired by the Wim Hof Method ends with a bath in 200 pounds of ice. The meditation and breathwork help you prepare for the cold exposure. What happens in a yoga class inspired by the ...

The Wim Hof Method is named after the person who developed it—a man named Wim Hof from the Netherlands. He developed his method after years of pushing the physiological limits of his body and the ...

In this idiosyncratic debut program, Isabelle and Laura Hof—who run workshops teaching the breathing and meditation exercises that their father, Wim Hof, uses to endure extreme cold—explore how women ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in just 29 days.

Although stress can feel like a daily companion, seeking out opportunities for mindfulness is one way to reduce tension and enhance your well-being. “As we age, our physical, emotional and cognitive ...